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The Shift

Audiobook
This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself — making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" — readers so inspired by her book they have made their own life-changing Shifts.

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Publisher: Hachette Book Group Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781478900986
  • File size: 140795 KB
  • Release date: October 9, 2013
  • Duration: 04:53:19

MP3 audiobook

  • ISBN: 9781478900986
  • File size: 140816 KB
  • Release date: October 9, 2013
  • Duration: 04:53:19
  • Number of parts: 5

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Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

This inspiring #1 bestseller is a gutsy look at what it takes to undo a lifetime of self-sabotaging habits and feel great about the change and yourself.Good Morning America contributor Tory Johnson is all about helping women make great things happen. And after a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory was ready to make great things happen for herself — making the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in The Shift: How I Finally Lost Weight and Discovered a Happier Life, her most personal book yet.In this updated trade paperback edition, Tory Johnson adds a look back at the amazing response her Shift has brought from thousands of people across the country, shares additional lessons learned in the year following the book's publication, and includes the stories of "Shifters" — readers so inspired by her book they have made their own life-changing Shifts.

Expand title description text
  • Details

    Publisher:
    Hachette Book Group
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781478900986
    File size: 140795 KB
    Release date: October 9, 2013
    Duration: 04:53:19

    MP3 audiobook
    ISBN: 9781478900986
    File size: 140816 KB
    Release date: October 9, 2013
    Duration: 04:53:19
    Number of parts: 5

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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